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LUXURY FITNESS RETREATS

Move.
Explore.
Connect.

Premium fitness holidays designed around powerful workouts, beautiful destinations and the kind of community people come back for.

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Our story

20+

Years of Events

10k+

Lives Changed

3

Continents

100+

Events Delivered

ABOUT 3NESS

More Than Fitness.
A Way of Life.

3ness is the UK’s leading fitness and wellbeing events company, creating unforgettable experiences that bring people together through movement, music and community. Founded in 2006 by Paul Francis, we’ve grown from a single fitness weekend into a trusted brand known for high-energy activity holidays, group travel, and lifestyle escapes across the Caribbean, Europe, and the UK.

Whether it’s the legendary Weekenders, sun-soaked Caribbean adventures, or bespoke group travel experiences, 3ness is dedicated to helping people live healthier, happier lives while having the time of their lives.

At 3ness, it’s not just about fitness. It’s about friendship, culture, community, and joy.

Our Story ->

20+

YEARS OF JOY

FITNESS & RETREATS

TRAIN HARD. DANCE HARDER

FITNESS
& RETREATS

High-energy 3ness weekends bring the full retreat feeling into a shorter escape. Think packed fitness schedules, feel-good evening entertainment, community energy, and enough movement, music, and laughter to reset your whole week. Perfect when you want the 3ness atmosphere without committing to a full holiday abroad.

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WEEKENDERS

The Weekend is Your Escape.

WEEKENDERS

High-energy 3ness weekends bring the full retreat feeling into a shorter escape. Think packed fitness schedules, feel-good evening entertainment, community energy, and enough movement, music, and laughter to reset your whole week. Perfect when you want the 3ness atmosphere without committing to a full holiday abroad.

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HOLIDAYS

tHE WORLD IS YOUR gym

HOLIDAYS

From the sun-drenched Caribbean to cultural European escapes, 3ness holidays are designed for those who refuse to choose between adventure and wellness. Immerse yourself in new cultures, explore breathtaking destinations, and stay active with curated fitness experiences built right into the journey. Think poolside workouts in Barbados, coastal runs in Portugal, and group dinners under the stars. These are the holidays people talk about for years.

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REAL STORIES

What our community says

"The best trip of my life. Not just a holiday — a transformation. I came back fitter, happier, and with friends I’ll have forever."

Sarah M.
Sarah M.

London

"3ness found the perfect balance of pushing myself physically and genuinely having fun. The locations are unreal."

Jake T.
Jake T.

Manchester

"I was nervous going solo but within an hour I felt completely at home. The community is what makes 3ness special."

Priya K.
Priya K.

Birmingham

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